Navigating Life Transitions: Podcast Interview
I sat with Dr. Daniela Steyn of Wellness MD in Oakville, Ontario as she interviewed me on her Podcast, The Wellness MD Talk Show. Dr. Daniela Steyn is a Medical Doctor and enthusiastic wellness advocate passionate about YOUR health. She is an Associate Professor in Family Medicine at McMaster University in Canada and has trained in South Africa, Canada, Switzerland and the USA.
In this episode, we discuss the value of seeking support from a psychotherapist during life transitions. I share my expertise on how to build a toolkit to effectively cope with changes, providing listeners with empowering advice and actionable tips. From managing anxiety and stress to improving self-esteem and enhancing interpersonal relationships, this conversation offers invaluable guidance for anyone going through significant life changes.
